A Holistic Approach

Taking Care Wellness embraces a holistic approach to caring for painful muscles, sore joints, and a worn-out feeling. Not only will you receive a massage focused on your areas of concern, you can learn more about your body, health and nutrition from a retired physician who loves to educate.

Some of the benefits of massage therapy include:

Physical Benefits:

    • Relieves muscle tension
    • Enhances immune function
    • Increases circulation to the skin, underlying tissues, and muscles
    • Improves range of motion
    • Increases flexibility
    • Releases endorphins, which are the body’s natural painkillers.

Mental Benefits:

    • Elicits a physiological as well as a psychological state of relaxation
    • Reduces anxiety
    • Improves sleep

Emotional Benefits:

    • Stress reduction
    • Promotes calm and a generalized state of well-being
    • Your time to be quiet and still